Dance Express Productions (386) 679-4855
Volusia County's most exciting Dance, Yoga & Fitness Studio
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. Participants will also develop a sense of musical awareness and movement quality. Great for beginners or dancers who have been away from the barre for a while.
This is a level I class for adult dancers which will cover foundational concepts and movements rooted in Lester Horton technique. It is recommended that dancers have some classical ballet or other dance experience. This technique has been coined the physical therapy of dance and is designed to build strength, balance and alignment. Great technical training for all dancers.
Classical Jazz Dance
This class is strongly focused on technique and choreography. We draw tons of inspiration from the works of Bob Fosse and Broadway style. We perform regularly, though it is not mandatory. Members from our jazz classes usually move on to join Mystique Dance Ensemble. Mystique has served our community since 2005 collecting food for shelters, toys for tots, entertaining our seniors, raising money and supplies for needy children and more. Mystique has also participated and placed in several local dance competitions.
Improv class will not only help ease social anxiety, but it can create friendships, improve listening skills, and stretch creativity. We will explore structured and unstructured improvisation. Sessions may include musical improvisation and theatrical dance. We will build upon each members gifts/strengths.
We provide a comfortable and safe space to express yourself. Classes are a great way to gain confidence and feel more comfortable speaking to a group of people.
Village Fusion Belly Dance with Ms. Rose
A modern western branch of Belly Dance which fuses classical technique with a modern urban flavor. Inspiration is drawn from North African, Indian and Middle Eastern dance. We begin with the basics and build up to group improvisational style.
Ms. Rose loves that this style of dance promotes community and many of the steps and patterns are standard which means you can participate in group improvisational belly dance with other tribal troupes.
Social/Partner Dancing/Wedding Dances
These sessions are scheduled by appointment and are private lessons. Learn the basic steps of partner style dances such as Salsa, Foxtrot, Waltz, Swing and more. Learn the technique of Lead/follow. You don't need a partner to learn.
We offer custom services for wedding parties and other social events. We have choreographed many wedding dances for bride/groom, daddy/daughter, mom/son and taught party line dances to the entire bridal party.
Gentle Yoga *Restorative * Yin * Mindful Flow
These classes are great for the beginner level student, students with limitations or any level student who enjoys breathing through their asana (pose) and practicing more mindful and slower flows. We place a strong emphasis on alignment and technique. We incorporate pranayama (breath), asana (poses) and meditation. We also offer pop up sessions such as The Eight Limbs of Yoga, Meditation 101, Building a Personal Practice and more. Ms. Rose offers private sessions for those interested in the practice of yoga beyond the poses.
Our fitness classes include cardio dance, weight training, stability ball work, mat Pilates, boxing, HIIT and more. You name it and we do it. We mix up each class with an element of 3 modalities to keep it interesting and fun. We also offer concentrated pop up classes in just one discipline such as Boxing 101.